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How Do We Measure Time?

Animated illustration shows a clock, waves moving through dots, and the words "HDYMI? TIME."
Credit: N. Hanacek/NIST

The short answer

We can measure time intervals — the duration between two events — most accurately with atomic clocks. These clocks produce electromagnetic radiation, such as microwaves, with a precise frequency that causes atoms in the clock to jump from one energy level to another. Cesium atoms make such quantum jumps by absorbing microwaves with a frequency of 9,192,631,770 cycles per second, which then defines the international scientific unit for time, the second.

The answer to how we measure time may seem obvious. We do so with clocks. However, when we say we’re measuring time, we are speaking loosely. Time has no physical properties to measure. What we are really measuring is time intervals, the duration separating two events. 

Throughout history, people have recorded the passage of time in many ways, such as using sunrise and sunset and the phases of the moon. Clocks evolved from sundials and water wheels to more accurate pendulums and quartz crystals. Nowadays when we need to know the current time, we look at our wristwatch or the digital clock on our computer or phone. 

The digital clocks on our computers and phones get their time from atomic clocks, including the ones developed and operated by the National Institute of Standards and Technology (NIST). 

Strontium Lattice Optical Atomic Clock
A cloud of strontium atoms inside an optical lattice atomic clock at JILA, which is jointly operated by NIST and the University of Colorado Boulder. So stable and accurate that it would not gain or lose a second in 15 billion years, longer than the current life age of the universe, the strontium-powered clock is among the leading contenders for replacing today's cesium-powered atomic clock standards and redefining the second.
Credit: The Ye group and Brad Baxley, JILA

The official sources of time currently rely on cesium atoms. The best of these clocks is accurate to within one three hundred millionths of a second per year. For perspective, your quartz wristwatch may be accurate to within about 15 seconds per month. 

Inside these clocks, electromagnetic waves are aimed at a collection of cesium atoms that absorb this radiation and make a “quantum jump” to a different energy state. But this jump only happens when the atoms absorb waves of a precise frequency — the number of wave cycles per second. Operators of atomic clocks know they’ve tuned their clock to the exact right, or “resonance,” frequency when they detect a maximum number of atoms jumping to the different energy state.

Because cesium atoms react to microwave radiation with a frequency of 9,192,631,770 cycles per second (hertz or Hz), the international standard unit of time, the second, is defined as the duration of 9,192,631,770 cycles. Since the electronics in these clocks can count every wave cycle, the clocks can measure tiny fractions of a second — 1/9,192,631,770 of a second, to be more precise!

While today’s standard atomic clocks operate at microwave frequencies, tomorrow’s standard atomic clocks will operate at optical frequencies, with trillions of clock “ticks” per second. One of these clocks, the strontium atomic clock, is accurate to within 1/15,000,000,000 of a second per year. This is so accurate that the clock would not have gained or lost a second if it had started running at the moment of the Big Bang.

Accurate time like this has helped to prove Einstein’s theories about time moving at different rates when clocks are moving at different speeds. Without both an understanding of Einstein’s theories about the speed of light and space-time and accurate clocks, we wouldn’t have the Global Positioning System (GPS), which uses clocks in space and on the ground so you can figure out where you are on the globe

Created October 26, 2021, Updated November 4, 2021